Is Sharwood's Chinese Medium Curry Cooking Sauce Low FODMAP?
Description
A medium-heat Chinese-style curry cooking sauce with a smooth, glossy texture that clings to stir-fried meats and vegetables. Commonly used for quick stir-fries, marinades and simmered one-pot meals. Reviews note consistent, balanced heat and convenient jarred format; some users report it’s milder or more seasoned than expected. Versatile and accessible.
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Description
A medium-heat Chinese-style curry cooking sauce with a smooth, glossy texture that clings to stir-fried meats and vegetables. Commonly used for quick stir-fries, marinades and simmered one-pot meals. Reviews note consistent, balanced heat and convenient jarred format; some users report it’s milder or more seasoned than expected. Versatile and accessible.
Ingredients
Water, Onions (16%), Chinese Curry Powder (3%) (Coriander Seed, Turmeric, Fenugreek Seed, Cumin Seed, Black Pepper, Salt, Chilli, Garlic, Ginger, Caraway Seed, Celery Seed, Onion Powder), Sugar, Modified Maize Starch, Garlic Purée, Ginger Purée, Vegetable Bouillon (Sea Salt, Potato Starch, Yeast, Extract, Palm Fat, Maltodextrin, Onion, Sugar, Celery Seed, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Peas, Rapeseed Oil, Acidity Regulator (Lactic Acid), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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