No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwoods Cooking Sauce Indian Butter Chicken Mild - 14.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Chopped Tomatoes, Tomato Puree, Onions, Cream, Canola Oil, Modified Maize Starch, Sugar, Butter, Ginger Puree, Salt, Spices, Garlic Puree, Fenugreek Leaf, Chili, Coriander Leaf, Cardamom, Citric Acid (Acidifier), Paprika Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Sharwoods Cooking Sauce Indian Butter Chicken Mild - 14.1 Oz is available at 5 retailers

AlbertsonsVitacostHarris TeeterWegmansMariano's

About this product

Sauce · Bottle

Flavor
ButterySavoryMild
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Sharwoods Cooking Sauce Indian Butter Chicken Mild - 14.1 Oz | Spoonful