Is Sharwoods Curry Kitchen Tikka Masala Low FODMAP?

Ingredients

Tomatoes, Onion Puree, Rapeseed Oil, Double Cream, Milk, Creamed Coconut, Tomato Paste, Sugar, Low Fat Yoghurt, Ginger Puree, Coriander Leaf, Garlic Puree, Modified Maize Starch, Desiccated Coconut, Spices, Concentrated Lemon Juice, Salt, Garlic Powder, Dried Fenugreek Leaf, Tomato Powder, Ground Bay Leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sharwoods Curry Kitchen Tikka Masala is available at 2 retailers

About this product

Sauce · Bottle