Is Sharwoods Hoisin Marinade Sauce 290G Low FODMAP?
Description
Thick, glossy hoisin-style sauce offering a sweet-savory, smoky-rich flavor and smooth, slightly sticky texture. Commonly used as a marinade, glaze, stir-fry sauce or dipping condiment for meats, noodles and vegetables. Reviewers note convenient jar, bold taste and versatility; some report it can be too sweet or intense for delicate dishes.
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Description
Thick, glossy hoisin-style sauce offering a sweet-savory, smoky-rich flavor and smooth, slightly sticky texture. Commonly used as a marinade, glaze, stir-fry sauce or dipping condiment for meats, noodles and vegetables. Reviewers note convenient jar, bold taste and versatility; some report it can be too sweet or intense for delicate dishes.
Ingredients
Sugar, Water, Fermented Soy Bean Paste (15%) (Water, Fermented Soya Beans, Salt, Wheat Flour, Sugar, Rice Flour), Tomato Paste, Vinegar, Modified Maize Starch, Garlic, Chinese 5 Spice, Sesame Oil, Colour (Ammonia Caramel), Salt, Onion Powder, Chilli Paste (Chilli, Salt) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.