Is Sharwoods Chutney Mango Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Fruit-forward, sweet-tart chutney with a thick, syrupy consistency and noticeable soft fruit pieces. Commonly used as a condiment alongside curries, cold cuts, and cheese boards, or as a glaze and sandwich spread. Customer reviews cite reliable flavor, chunky texture, convenient jar size, and occasional comments about pronounced sweetness and versatility.

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Why it's not low FODMAP

mangoes

mangoes

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Sugar, Mangoes (46%), Salt, Acid (Acetic Acid), Sugar Cane Vinegar, Ground Paprika, Ground Cayenne Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.