Is Sharwood's Ingredients Chutney Mango 354g Low FODMAP?
Description
Fruit-forward, sweet-tart chutney with a thick, syrupy consistency and noticeable soft fruit pieces. Commonly used as a condiment alongside curries, cold cuts, and cheese boards, or as a glaze and sandwich spread. Customer reviews cite reliable flavor, chunky texture, convenient jar size, and occasional comments about pronounced sweetness and versatility.
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Description
Fruit-forward, sweet-tart chutney with a thick, syrupy consistency and noticeable soft fruit pieces. Commonly used as a condiment alongside curries, cold cuts, and cheese boards, or as a glaze and sandwich spread. Customer reviews cite reliable flavor, chunky texture, convenient jar size, and occasional comments about pronounced sweetness and versatility.
Ingredients
Sugar, Mangoes (45%), Salt, Acid (Acetic Acid), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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