No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHARWOOD'S, JALFREZI COOKING SAUCE WITH SLICED CHILIES, FRUITY & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Chopped Tomatoes, Onion, Canola Oil, Diced Red Pepper, Diced Green Pepper, Tomato Paste, Spices, Ginger Puree, Sugar, Modified Maize Starch, Sliced Red Chilies, Salt, Chili Powder, Garlic Puree, Fenugreek Leaf, Lactic Acid (Acidifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper

UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE

Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz

SANTA FE SPICY RICE & BEANS WITH ZUCCHINI, A ZESTY GREEN CHILE & SOUR CREAM SAUCE, TOPPED WITH PART SKIM MOZZARELLA CHEESE, SANTA FE RICE & BEANS, MOZZARELLA

GENERAL TSO'S SPICY CHICKEN, GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN AN AUTHENTIC SPICY BROWN SAUCE, GENERAL TSO'S SPICY CHICKEN

About this product

Sauce · Liquid

Flavor
FruitySpicy
Texture
Chunky
Commonly used for
CookingStir FryMeal PrepDipping
Low FODMAP? SHARWOOD'S, JALFREZI COOKING SAUCE WITH SLICED CHILIES, FRUITY & SPICY | Spoonful