Is Sharwood's Japanese Katsu Curry Sauce 415G Low FODMAP?

Ingredients

Water, Onion Purée, Tomatoes (9%), Coconut Milk (9%) (Coconut Milk, Water), Modified Maize Starch, Apple Purée (1.5%), Ginger Purée, Light Soy Sauce (1.5%) (Soy Extract (Water, Salt, Soya Beans, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Barley Malt Extract, Spirit Vinegar, Salt, Sugar), Sugar, Rapeseed Oil, Desiccated Coconut, Ground Spices (1%), Garlic Purée, Concentrated Carrot Juice, Concentrated Lemon Juice, Chicken Stock (Chicken Bones, Water, Salt, Chicken Fat), Rice Vinegar, Chilli Powder, Garlic Powder, Onion Powder, Salt, Yeast Extract Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sharwood's Japanese Katsu Curry Sauce 415G is available at 1 retailer

About this product

Sauce · Bottle