No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwood's Madras Cooking Sauce 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Purée (30%), Tomatoes (30%), Water, Onion, Fried Onions (Onion, Rapeseed Oil), Rapeseed Oil, Ginger Purée, Ground Spices, Coconut Milk (Water, Coconut Milk), Sugar, Garlic Purée, Desiccated Coconut (1.5%), Modified Maize Starch, Salt, Chilli Powder, Acidity Regulator (Lactic Acid), Roasted Barley Malt Extract, Ground Fenugreek Leaf, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sharwood's Madras Cooking Sauce 420g is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Sauce · Bottle

Flavor
SpicySavoryGarlickyEarthy
Texture
CreamySmooth
Commonly used for
CookingDippingMeal PrepStir Fry