Is Sharwoods Slow Cooker Balti Sauce 170G Vegetarian?

Ingredients

Tomatoes (54%), Water, Sugar, Modified Maize Starch, Ground Cumin Seeds, Rapeseed Oil, Ground Spices (2%), Coriander, Garlic Purée, Ginger Purée, Salt, Kashmiri Chilli Powder, Ground Turmeric, Ground Black Pepper, Concentrated Lemon Juice, Cumin Seeds, Acidity Regulator (Lactic Acid), Ground Bay Leaves, Dried Fenugreek Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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