Is Sharwood'S Slow Cooker Tikka Masala Concentrated Sauce Low FODMAP?

Ingredients

Tomatoes (59%), Sugar, Rapeseed Oil, Ground Cumin Seeds, Ground Coriander Seeds, Garlic Purée, Ginger Purée, Desiccated Coconut, Yogurt (2%) (Milk), Creamed Coconut, Water, Salt, Ground Spices (1.5%), Modified Maize Starch, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Coriander, Caraway Seeds, Ground Black Pepper, Egg Yolk Powder, Chilli Powder, Colour (Paprika Extract), Stabiliser (Xanthan Gum) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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