No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwood'S Slow Cooker Tikka Masala Concentrated Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes (59%), Sugar, Rapeseed Oil, Ground Cumin Seeds, Ground Coriander Seeds, Garlic Purée, Ginger Purée, Desiccated Coconut, Yogurt (2%) (Milk), Creamed Coconut, Water, Salt, Ground Spices (1.5%), Modified Maize Starch, Concentrated Lemon Juice, Acidity Regulator (Lactic Acid), Coriander, Caraway Seeds, Ground Black Pepper, Egg Yolk Powder, Chilli Powder, Colour (Paprika Extract), Stabiliser (Xanthan Gum) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Sharwood'S Slow Cooker Tikka Masala Concentrated Sauce is available at 3 retailers

TescoAsdaMorrisons

About this product

Sauce · Liquid

Flavor
SavorySpicyRich
Texture
CreamySmooth
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Sharwood'S Slow Cooker Tikka Masala Concentrated Sauce | Spoonful