Is Sharwoods Stir Fry Hoi Sin & Spring Onion Sauce 195G Vegan?
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Ingredients
Water, Tomatoes, Sugar, Soya Bean Puree, Light Soy Sauce (Water, Salt, Soya Bean Extract, Wheat Flour, Sugar), Barley Malt Vinegar, Modified Maize Starch, Muscovado Sugar, Spring Onions, Spices, Brandy (Contains Colour (E150a)), Caramelised Sugar Syrup, Sesame Oil, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Yeast Extract, Palm Fat, Celery Powder, Onion Powder, Ground Parsley, Maltodextrin, Sugar, Spices (Contain Celery Seeds), Garlic Powder), Flavourings (Contain Wheat, Mustard), Onion Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.