Is Sharwood's Sweet & Sour Chicken with Rice Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya bean
  • soya
  • soy sauce

soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Water Chestnut, Tomato Purée, Pineapple, Spirit Vinegar and Distilled Malt Vinegar Blend (Spirit Vinegar, Distilled Malt Vinegar (From Barley), Water), Pineapple Juice Concentrate, Red Pepper, Green Pepper, Modified Maize Starch, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Ginger Purée, Toasted Sesame Oil, Colour (Paprika Extract)

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sharwood's Sweet & Sour Chicken with Rice is available at 3 retailers

AsdaAppyshopOcado

About this product

Poultry · Frozen

Flavor
SweetSourTangy
Texture
ChunkySoft
Commonly used for
Meal PrepLunch