Is Sharwood's Tandoori Paste Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Durum Wheat Semolina, Salt, Sugar, Acidity Regulators (Acetic Acid, Citric Acid), Ground Cumin, Ginger Puree, Chilli Powder, Mustard Powder, Ground Ginger, Ground Coriander Seeds, Ground Cinnamon, Garlic Powder, Ground Paprika, Onion Powder, Ground Fenugreek Seeds, Colour (Paprika Extract), Ground Celery Seeds, Stabilisers (Guar Gum, Xanthan Gum), Ground Black Pepper, Ground Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.