Is shawarma seasoning Low FODMAP?
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Ingredients
Sugar, Salt, Smoked Paprika (12%), Cumin (11%), Rice Flour, Dried Garlic, Typ Fat provide Energy of whic Turmeric (6%), Dried Onion, Lemon Peel, Fenugreek Seeds, Black Pepper, Coriander Seeds, Cinnamon Powder, Dried Red Pepper, Dried Coriander Leaf, Ener Anti-Caking Agent (Silicon Dioxide), Sumac. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. MEAL IDEA Chicken Carb Shawarma (Serves 4) Method: Combine 8 tsp Shawarma seasoning and 2 tbsp vegetable oil with Fre 500g chicken breast mini fillets. Bake in the oven as pro per on-pack cooking instructions. STORAGE S
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.