Is Shaw's Ice Cream Peppermint Bark Moose Tracks Low FODMAP?
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Ingredients
Fresh Cream, Sugars (sugar, Corn Syrup Solids), Moose Tracks� Fudge (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed 17 Notaioe And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavour), Moose Tracks� Peppermint Bark (powdered Sugar (sugar, Corn Starch), Coconut Oil, Salt, Vanilla Extract), Milk Ingredients, Modified Milk Ingredients, Mono- And Di-glycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour. Contains: Milk, Peanuts, Soy. May Contain: Eggs, Wheat, Tree Nuts, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.