Is Shazans 10 Bite Size Aloo Tikki 200g Low FODMAP?
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Ingredients
Mashed Potatoes, Bread Crumbs (Contains Wheat), Garlic, Schezwan Chutney (Contains Soya), Corn Flour, Salt (Contains Anticaking Agent E536), Sunflower Oil (Contains Antioxidant E319), Red Chilli Powder, Red Chilli Flakes
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shazans 10 Bite Size Aloo Tikki 200g is available at 1 retailer
About this product
Snack · Patty