Is Shazans 10 Bite Size Vegetable Pakoras Gluten Free?

Ingredients

onion, potato, gram flour, peas, spinach, sunflower oil (contains antioxidant e319), wheat flour, lemon juice, ginger, garlic, cumin seeds, salt (contains anticaking agent e536), sugar, baking powder: (sodium bicarbonate, starch (wheat), acidity regulator: aluminum sodium sulphate), coriander powder, red chilli powder, turmeric powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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