Is Shea Moisture 100% Virgin Coconut Oil Baby Lotion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
sweet almond
coconut

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Butyrospermum Parkii (Shea) Butter (Certified Organic Ingredient) (Fair Trade Ingredient)), Caprylic/Capric Triglyceride (Coconut Oil Derived), Glyceryl Stearate, Glycerin (Vegetable), Glyceryl Stearate Citrate, Cetyl Alcohol, Olea Europaea (Olive) Fruit Oil, Cocos Nucifera (Coconut) Oil, Theobroma Cacao (Cocoa) Seed Butter, Cetearyl Alcohol, Mangifera Indica (Mango), Seed Butter, Prunus, Amygdalus Dulcis (Sweet Almond) Oil, Fragrance (Essential Oil Blend), Aloe Barbadensis Leaf Juice, Stearyl Alcohol, Glyceryl Caprylate, Tocopherol, Lathyrus Odoratus Flower Extract, Panthenol, Allantoin, Astrocaryum Murumuru Seed Butter, Triethyl Citrate, Caprylyl Glycol, Benzoic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.