Is Shea Moisture Leave-in Treatment, 100% Virgin Coconut Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • sweet almond
  • coconut acid
  • coconut

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Water, Glyceryl Stearate, Glycerin (Vegetable), Caprylic/Capric Triglyceride, Cocos Nucifera (Coconut) Oil, Glyceryl Caprylate, Cetrimonium Chloride, Butyrospermum Parkii (Shea) Butter (Certified Organic Ingredient) (Fair Trade Ingredient), Prunus Amygdalus Dulcis (Sweet Almond) Oil, Coconut Acid, Glyceryl Stearate Citrate, Cetearyl Alcohol, Cocos Nucifera (Coconut) Fruit Extract, Algae Extract, Equisetum Arvense (Horsetail) Extract, Argania Spinosa Kernel (Argan) Oil, Rosa Canina Fruit (Rosehip) Oil, Tocopherol, Urtica Dioica (Nettle) Leaf Extract, Acacia Senegal Gum Extract, Hydrolyzed Keratin, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Glyceryl Undecylenate, Fragrance (Essential Oil Blend).

Check Shea Moisture Leave-in Treatment, 100% Virgin Coconut Oil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Shea Moisture Leave-in Treatment, 100% Virgin Coconut Oil is available at 1 retailer

H-E-B

About this product

Unknown · Bottle, Liquid

Flavor
Neutral
Texture
CreamyOily