Is SheaMoisture Virgin Coconut Oil Wash & Shampoo Low FODMAP?

Ingredients

Water, Decyl Glucoside, Cocamidopropyl Betaine, Sodium Lauroyl Lactylate, Fragrance (Essential Oil Blend), Guar Hydroxypropyltrimonium Chloride, Butyrospermum Parkii (Shea) Butter (Certified Organic Ingredient) (Fair Trade Ingredient)), Calendula Officinalis Flower Extract, Arnica Montana Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Cocos Nucifera (Coconut) Oil, Astrocaryum Murumuru Seed Butter, Triethyl Citrate, Caprylyl Glycol, Benzoic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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