Is Shedd's Spread Country Crock Light 39% Vegetable Oil Spread Vegan?
Description
Smooth, mildly buttery flavor with a spreadable, creamy texture that softens at room temperature. Commonly used for spreading on toast and bagels, melting on vegetables, sautéing, and in baking or frosting recipes. Reviewers frequently note consistent spreadability, mild taste suitable for everyday use, and occasional comments about packaging and storage.
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Description
Smooth, mildly buttery flavor with a spreadable, creamy texture that softens at room temperature. Commonly used for spreading on toast and bagels, melting on vegetables, sautéing, and in baking or frosting recipes. Reviewers frequently note consistent spreadability, mild taste suitable for everyday use, and occasional comments about packaging and storage.
Ingredients
Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Salt, Whey (Milk), Vegetable Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids (Potassium Sorbate, Calcium Disodium Edta), Used To Protect Quality, Soy Lecithin, Lactic Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Cholecalciferol (Vitamin D3)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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