Is Sheese Creamy Garlic & Herb Spread Vegetarian?
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Why it's a maybe for vegetarian
- natural flavourings
- lactic acid
natural flavourings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Coconut Oil (27%), Soya Protein Concentrate (4%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Maize Starch, Acidity Regulators (Citric Acid, Lactic Acid*, Sodium Lactate*), Garlic Granules (0.4%), Natural Flavourings, Modified Maize Starch, Parsley (0.1%), Garlic Powder (0.1%), Spirit Vinegar, Basil Leaves (0.05%), *Dairy-free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Sheese Creamy Garlic & Herb Spread is available at 1 retailer
About this product
Spread · Spreadable