Is Sheila G's Brownie Brittle Chocolate Chip Low FODMAP?


Ingredients
Calcium, Iron, Potassium, Brownie Brittle® Mix (Sugar, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Corn Syrup Solids, Egg Whites, Salt, Cornstarch, Natural Flavor, Leavening [Baking Soda], Dextrose, Soy Lecithin [an Emulsifier], Citric Acid, Nonfat Milk), Cocoa Drops (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla), Soy Lecithin (an Emulsifier). Contains Egg, Milk, Soy, and Wheat. MANUFACTURED ON SAME EQUIPMENT THAT PROCESSES PEANUTS, SESAME, AND TREE NUTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


