Is Sheila Gs Brownie Brittle Meyer Lemon - 5 Oz Low FODMAP?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), cane sugar, butter (cream, milk, salt), lemon confectionery chips (sugar, vegetable fat (palm kernel and/or palm), nonfat dry milk, soy lecithin (an emulsifier), natural flavor(s), soybean oil, annatto and turmeric for color), whey, invert syrup, whole eggs, molasses, natural flavor, baking soda, meyer lemon juice concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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