Is Sheila Gs Brownie Brittle Meyer Lemon Low FODMAP?

Ingredients

Gluten Free Oat Flour, Cane Sugar, Butter (cream, Milk, Salt), Lemon Confectionery Chips (sugar, Palm Kernel And Palm Oil, Maltodextrin, Skim Milk Powder, Soy Lecithin, Natural Flavor, Citric Acid And Carrot Color), Invert Syrup, Lemon Flavor, Dried Eggs, Molasses, Baking Soda, Meyer Lemon Juice Concentrate. Contains Eggs, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products