Is Shelby's Healthy Hedonism Salted Caramel, Peanut Butter & Dark Choc Low FODMAP?

Ingredients

Peanut Butter (34%), Coconut Nectar, Prebiotic Fibre, Peanuts, Pea Protein, Coconut, Puffed Brown Rice, Coconut Sugar, Dark Chocolate (8%) (cacao, Cacao Butter, Raw Sugar, Sunflower Lecithin, Vanilla Flavour), Coconut Oil, Natural Flavour (1%), Sunflower Lecithin, Pink Himalayan Salt. Contains: Peanuts. May Contain: Sesame, Milk, Treenuts And Other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Shelby's Healthy Hedonism Salted Caramel, Peanut Butter & Dark Choc is available at 2 retailers

About this product

Snack · Bar