Is SHELL SHOCK SURPRISE VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATY CARAMEL TURTLES, SHELL SHOCK SURPRISE Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- natural and artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Skim Milk, Milk, Sugar, Corn Syrup, Cream, Contains 2% Or Less Of Cocoa Processed With Alkali, Heavy Cream, Natural And Artificial Flavors, Coconut Oil, Palm Kernel Oil, Soy Lecithin, Salt, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Turmeric For Color, Blue 1, Vitamin A Palmitate, Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SHELL SHOCK SURPRISE VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATY CARAMEL TURTLES, SHELL SHOCK SURPRISE is available at 1 retailer
About this product
Ice Cream · Frozen