Is SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED Gluten Free?
Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
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Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
Ingredients
Organic Shelled Pumpkin Seeds, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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