Is SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED Low FODMAP?
Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
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Description
Lightly nutty and mildly earthy in flavor with a clean, crisp bite when roasted and a tender chew raw; commonly sprinkled on salads, yogurt, granola, baked goods, or eaten in mixes. Reviewers often note fresh taste and crunchy texture, with occasional comments about variable seed size or occasional shells reported.
Ingredients
Organic Shelled Pumpkin Seeds, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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