Is SHELLS & CHEDDAR DELUXE DINNER, BACON Low FODMAP?

Ingredients

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY, NATURAL FLAVORS, BACON BITS [BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR], MALTODEXTRIN, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, COLOR [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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