Is SHELLS & CHEDDAR ORGANIC PASTA WITH CHEESE SAUCE, SHELLS & CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- organic whey
- organic wheat flour
- organic durum wheat semolina
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), CHEESE SAUCE MIX (ORGANIC WHEY [FROM MILK], ORGANIC CHEDDAR CHEESE** [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC NONFAT DRY MILK, NATURAL FLAVORS, SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO EXTRACT [COLOR], LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried