Is Shells & Cheese Lactose Free?

This product may or may not be lactose free as it lists 4 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey
cheddar cheese pasteurized milk
cheese culture
cheese sauce water

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Feerous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Water, Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Soy, Canola Oil, Whey, Nonfat Dry Mil

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