Is Shells & Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
milk
whey
cheese culture
cheddar cheese
water

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Macaroni (Enriched Durum Semolina And Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Aicd)), : Cheese Sauce: Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola, Soybean Oil, Whey, Nonfat Dry Milk, Sodium Phosphate, Maltodextrin, Salt, Natural Flavors, Lactic Acid, Mono & Diglycerides, Sodium Alginate, Color Added (Anntto Extract & Oleoresin Paprika), Xanthan Gum

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