Is Shelly Senbei Crackers Rice - 5.3 Oz Vegan?
Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.
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Description
Thin, crisp crackers offer a light, brittle crunch with mildly savory, toasty notes; commonly enjoyed as a snack, lunchbox addition, or accompaniment to tea. Reviewers frequently cite consistent texture and balanced seasoning, praising portability and freshness while occasionally noting broken pieces in the package or uneven flavor distribution; minor inconsistencies.
Ingredients
Rice, Palm Oil (Contains TBHQ), Sugar, Corn Starch, Salt, Monosodium Glutamate, Gelatin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.