No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHERBET TOPPED SUGAR CONES, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT SHERBET - SKIM MILK, WATER, SUGAR, CORN SYRUP, CONCENTRATED RASPBERRY JUICE, HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, METHYL CELLULOSE, GUAR GUM, POLYSORBATE 80, PECTIN, MALIC ACID, RED 40, BLUE 1. CHOCO COATING - SUGAR, COCONUT OIL, COCOA AND COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OIL, NONFAT DRY MILK, WHEY, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORING, SALT. CONES - BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL AND SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SHERBET TOPPED SUGAR CONES, RASPBERRY | Spoonful