No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Shernis Butter Chicken Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Onions, tomatoes, water, fresh garlic, fresh ginger, extra virgin olive oil, cinnamon powder, fresh lemon juice, salt, jaggery. Contains: Milk. Fresh cream, spices, green cardamom powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Shernis Butter Chicken Cooking Sauce is available at 1 retailer

Grocery Gateway

About this product

Sauce · Liquid

Flavor
GarlickySavoryRich
Texture
CreamySmooth
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? Shernis Butter Chicken Cooking Sauce | Spoonful