Is Shi Zu Energy Lawushi Instant Vermiceli (Sour & Hot) 130g Gluten Free?

Ingredients

Sweet Potato Starch, Water Seasoning Powder Pack: Salt, Flavor Enhance (E621), Sugar, Chili, Spices, Edible Flavor, Flavor Enhancer (E635), Flavoring Sauce Pack: Vegetble Oil, Sweet Soybean Sauce, Pixian Broad Bean Pasta, Fermented Soy Sauce, Garlic, Onion, Ginger, Sesame Pasta, Sichuan Pepper, Salt, E202), Seasoning Sauce Pack: Vinegar Dried Vegetable Package: Dehydrated Coriander, Dehydrated Bean Sprout Soybean Hull (Bean Product), : Soybean, Vegetable Oil Peanut Package: Peanut, Vegetable Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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