Is Shi Zu Energy Lawushi Instant Vermiceli (Sour & Hot) 130g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- pixian broad bean pasta
- soybean
- bean product
- dehydrated bean sprout soybean hull
- sweet soybean sauce
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Sweet Potato Starch, Water Seasoning Powder Pack: Salt, Flavor Enhance (E621), Sugar, Chili, Spices, Edible Flavor, Flavor Enhancer (E635), Flavoring Sauce Pack: Vegetble Oil, Sweet Soybean Sauce, Pixian Broad Bean Pasta, Fermented Soy Sauce, Garlic, Onion, Ginger, Sesame Pasta, Sichuan Pepper, Salt, E202), Seasoning Sauce Pack: Vinegar Dried Vegetable Package: Dehydrated Coriander, Dehydrated Bean Sprout Soybean Hull (Bean Product), : Soybean, Vegetable Oil Peanut Package: Peanut, Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Shi Zu Energy Lawushi Instant Vermiceli (Sour & Hot) 130g is available at 1 retailer
About this product
Noodle · Dried