Is Shifted Pre-Workout Berry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

alpha-glyceryl phosphoryl choline 50
natural flavor
beta-alanine

alpha-glyceryl phosphoryl choline 50

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sodium (as Pink Himalayan Sea Salt), Potassium (as Potassium Chloride), L-Citrulline, Betaine Anhydrous, Beta-Alanine, Creatine Monohydrate, Beet Root Extract, Taurine, L-Tyrosine, Caffeine Anhydrous, Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), L-Theanine, Pink Himalayan Sea Salt, Rhodiola rosea (root) Extract, AstraGin® [Astragalus membranaceus (root) Extract & Panax notoginseng (root) Extract], BioPerine® (Black Pepper Fruit Extract), OTHER INGREDIENTS: Citric Acid, Malic Acid, Natural Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Powder (colour)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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