Is Shin Green Mushroom & Fried Tofu Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
modified potato starch
red chili pepper
potato starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Maltodextrin, Salt, Contains Less Than 2%of: Black Pepper+ Citric Acid, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cilantro, Dried Mushroom, Fried Tofu soy Protein Isolate, Wheat Flour, Palm Oil, Polyglycitol Syrup, Rice Bran Oil, Glycerin, Soy Sauce (soy, Wheat, Salt), Soy Oil, Soy Lecithin, Isomalto-oligosaccharides, Brown Sugar, Tocopherols (antioxidant), Yeast Extract, Disodium Guanylate, Disodium Inosinate, Fructose Syrup, Garlic+, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Malic Acid, Modified Tapioca Starch, Mushroom+, Natural Flavors, Onion+, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Red Chili Pepper+, Riboflavin (color), Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (soy, Salt, Wheat), Soybean Sprout Extract+, Sugar, Tapioca Starch, Tocopherol (antioxidant), Tomato+, Wheat Starch, Yeast Extract, Yellow Corn Flour.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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