Is Shin Ramyun Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

powdered garlic
powdered onion
powdered green onion
powdered soybeans
powdered beef stock
powdered mushroom
+5 more

powdered garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (GREEN ONION, MUSHROOM, CARROT, RED CHILI PEPPER), SUGAR, POWDERED RED CHILI PEPPER, YEAST EXTRACT, POWDERED ONION, POWDERED GARLIC, NATURAL FLAVOURS, POWDERED BLACK PEPPERS, POTASSIUM CARBONATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POWDERED BEEF FAT, POWDERED MUSHROOM, POWDERED CORN SYRUP, POWDERED BEEF EXTRACT, POWDERED BEEF STOCK, ARABIC GUM, SODIUM PHOSPHATES, SODIUM CARBONATE, MODIFIED CORN STARCH, TOCOPHEROLS (ANTIOXIDANT), POWDERED GINGER, DEXTROSE, POWDERED RICE, DISODIUM SUCCINATE, POWDERED RADISH, MODIFIED TAPIOCA STARCH, POWDERED CARAMEL COLOUR, HYDROLYZED CORN PROTEIN, POWDERED SOYBEANS, PAPRIKA COLOUR, POWDERED GREEN ONION, RIBOFLAVIN COLOUR. CONTAINS STATEMENT: WHEAT AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.