Is Shirakiku Bulgogi Fried Rice, Bulgogi GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple puree
garlic stem
black pepper powder
garlic

pineapple puree

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, RICE, CARROT, ONION, SWEETENED KIWI PUREE, PINEAPPLE PUREE, PEAR PUREE, GARLIC, GINGER, SUGAR, FRUCTOSE SYRUP, XANTHAN GUM, SALT, CARAMEL COLOR, DISODIUM 5-RIBONUCLEOTIDE, DEFATTED SOYBEAN, FRUCTOSE, FERMENTATION ALCOHOL, YEAST EXTRACT, BLACK PEPPER POWDER, WHEAT, SHIITAKE MUSHROOM, TEXTURED VEGETABLE PROTEM, GREEN BELL PEPPER, RAPESEED OIL, GREEN ONION, GARLIC STEM, SESAME OIL, ARTIFICIAL MEAT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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