Is Shirakiku Bulgogi Fried Rice, Bulgogi Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green bell pepper

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, RICE, CARROT, ONION, SWEETENED KIWI PUREE, PINEAPPLE PUREE, PEAR PUREE, GARLIC, GINGER, SUGAR, FRUCTOSE SYRUP, XANTHAN GUM, SALT, CARAMEL COLOR, DISODIUM 5-RIBONUCLEOTIDE, DEFATTED SOYBEAN, FRUCTOSE, FERMENTATION ALCOHOL, YEAST EXTRACT, BLACK PEPPER POWDER, WHEAT, SHIITAKE MUSHROOM, TEXTURED VEGETABLE PROTEM, GREEN BELL PEPPER, RAPESEED OIL, GREEN ONION, GARLIC STEM, SESAME OIL, ARTIFICIAL MEAT FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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