Is Shirakiku Pork & Beef Teriyaki Meatballs, Pork & Beef Low FODMAP?
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Ingredients
PORK, BEEF, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, SOYBEAN OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF WHOLE EGGS, SESAME OIL, GREEN ONIONS, SALT, COOKING RICE WINE (WATER, RICE, SALT, WHEAT, CARAMEL, ALCOHOL), RICE STARCH, FRESH GINGER, FRESH GARLIC, ROSEMARY EXTRACT, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (SALTED RICE WINE), MODIFIED FOOD STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC PUREE, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.