Is SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO Low FODMAP?
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Why it's not low FODMAP
- hight fructose corn syrup
hight fructose corn syrup
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
POLLACK ROE, SODIUM ASCORBATE, NICOTINAMIDE, SODIUM METAPHOSPHATE, SODIUM POLYPHOSPHATE, TRISODIUM CITRATE, L-ASCORBIC ACID, CITRIC ACID, SALT, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT), ALCOHOL, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT, GLAPE), GLUCOSE, STARCH SYRUP, SUGAR, HIGHT FRUCTOSE CORN SYRUP, D-SORBITIL, BONITO EXTRACT, YEAST EXTRACT, KELP EXTRACT, TRISODIUM PHOSPHATE, TRANSGLUTAMINASE, POTATO STARCH, GLYCINE, CALCIUM LACTATE, TREHALOSE, SODIUM GLUCONATE, MONOSODIUM L-GLUTAMATE, DL-ALANINE, SODIUM ACETATE, MONOSODIUM FUMARATE, WATAR, SPICE EXTRACT, FLAVOR, QUILLAIA EXTRACT, FD&C YELLOW NO.6, FD&C RED NO.3, FD&C RED NO.40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Spreadable