Is SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO Gluten Free?

Ingredients

POLLACK ROE, SODIUM ASCORBATE, NICOTINAMIDE, SODIUM METAPHOSPHATE, SODIUM POLYPHOSPHATE, TRISODIUM CITRATE, L-ASCORBIC ACID, CITRIC ACID, SALT, DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT), ALCOHOL, FERMENTED RICE EXTRACT(RICE, GLUCOSE, SALT, GLAPE), GLUCOSE, STARCH SYRUP, SUGAR, HIGHT FRUCTOSE CORN SYRUP, D-SORBITIL, BONITO EXTRACT, YEAST EXTRACT, KELP EXTRACT, TRISODIUM PHOSPHATE, TRANSGLUTAMINASE, POTATO STARCH, GLYCINE, CALCIUM LACTATE, TREHALOSE, SODIUM GLUCONATE, MONOSODIUM L-GLUTAMATE, DL-ALANINE, SODIUM ACETATE, MONOSODIUM FUMARATE, WATAR, SPICE EXTRACT, FLAVOR, QUILLAIA EXTRACT, FD&C YELLOW NO.6, FD&C RED NO.3, FD&C RED NO.40.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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