Is Shirakiku Sushi Sauce Low FODMAP?

Ingredients

Water, Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol), Sugar, Tapioca Syrup, Cooking Wine (Glucose Syrup, Rice Wine, Water, Alcohol), Modified Tapioca Starch, Salt, Yeast Extract, Lactic Acid, Xanthan Gum, Sodium Benzoate. Allergy Information: Contains Soybean and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid