Is SHOESTRING POTATOES, CHEDDAR CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
blue cheese flavors
cheddar cheese
cheese cultures
cheddar cheese powder
cultured cream
sour cream powder
garlic powder
milk
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, SAFFLOWER OIL), SEA SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, TORULA YEAST, WHEY, NATURAL BUTTERMILK AND BLUE CHEESE FLAVORS (CONTAIN MALTODEXTRIN), ONION AND GARLIC POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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