Is SHOESTRING POTATOES, CHEDDAR CHEESE Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- whey
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OLEIN OIL, SAFFLOWER OIL), SEA SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), BUTTERMILK SOLIDS, TORULA YEAST, WHEY, NATURAL BUTTERMILK AND BLUE CHEESE FLAVORS (CONTAIN MALTODEXTRIN), ONION AND GARLIC POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
SHOESTRING POTATOES, CHEDDAR CHEESE is available at 1 retailer
About this product
Chips · Stick