Is Shoprite Bowl & Basket Homestyle Pork Gravy, Homestyle Pork Low FODMAP?

Ingredients

PORK BASE (WATER, SALT, ROASTED PORK MEAT AND NATURAL JUICES, PORK STOCK, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, CARAMEL COLOR, CORN OIL MODIFIED CORN STARCH, SPICES, SULFITES), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BEEF FAT, RENDERED CHICKEN FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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